꿀잠1 잠 잘드는 방법 - 1분만에 잠들기 1분만에 잠을 잘 수 있게 하는 Andrew Weil 박사의 4-7-8 호흡법입니다. 불면증 있으신 분들은 한 번 참고해보세요. 1) Exhale completely through your mouth, making a whoosh sound. 2) Close your mouth and inhale quietly through your nose to a mental count of four. 3) Hold your breath for a count of seven. 4) Exhale completely through your mouth, making a whoosh sound to a count of eight. 5) This is one breath. Now inhale again and repeat t.. 2017. 9. 9. 이전 1 다음